Dotfit

Dotfit is an online nutritional program that provides customized meal plans and nutritional supplements based on individual needs. Founded in 2008 by a group of fitness professionals, Dotfit aims to help people achieve their health and fitness goals by providing science-based nutrition and guidance. The program is designed to be convenient and accessible to everyone, with a focus on sustainable, long-term lifestyle changes rather than quick fixes.

Dotfit's program starts with an online assessment that takes into account your age, height, weight, activity level, and fitness goals. Based on your responses, Dotfit creates a personalized meal plan that takes into account your daily caloric needs, recommended macronutrients, and dietary preferences. The meal plan includes options for breakfast, lunch, dinner, and snacks, with recipes and shopping lists to make meal prep easier.

In addition to nutrition plans, Dotfit offers a range of nutritional supplements, including protein powder, pre-workout drinks, and vitamins. These supplements are designed to complement the meal plans and help support energy, strength, and overall health. They can be purchased through the Dotfit website or from certified Dotfit coaches.

Dotfit's online platform also includes tools to track progress, such as food diaries and workout logs. Users can connect with certified Dotfit coaches for additional guidance and support, and the program has a robust community of users who share tips, recipes, and motivation on the Dotfit forums.