bent-knee flat bench leg raises

Bent-knee flat bench leg raises is a strength training exercise that mainly targets the lower abs, hip flexors, and quads. To perform this exercise, lie flat on your back on a bench, grip the bench with your hands, and bend your knees at a 90-degree angle with your calves parallel to the ground. Keeping your core tight and your lower back pressed to the bench, lift your legs up towards the ceiling, and then lower them back down slowly. Try to do this movement in a controlled manner and avoid swinging your legs. You can also add ankle weights for an extra challenge. This exercise is great for strengthening your lower abs and hip flexors, which can improve your posture and reduce your risk of lower back pain. Additionally, because it engages the quads, it can also help you build lower body strength and improve your overall fitness level. However, it's important to note that this exercise may be challenging for beginners or those with back pain or injury, so be sure to start with a lighter weight or modified version of the exercise and consult with a professional if you have any concerns.