cable curls with preacher bench

Muscle Groups

arms biceps
Cable curls with preacher bench is a popular variation of the traditional preacher curl exercise. This exercise is designed to specifically target the bicep muscles of the arm. To perform the exercise, you will need a preacher bench and a cable machine. Begin by adjusting the cable machine so that the handle is positioned at the lowest setting. Place the preacher bench in front of the cable machine and sit down. Grasp the bar with an underhand grip and rest your arms on the bench. Without moving your upper arms, curl the bar towards your shoulders. Pause at the top of the movement and then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions. The cable curls with preacher bench is a great exercise for building strength and size in the biceps. The cable machine provides constant tension throughout the movement, which helps to increase muscle activation and hypertrophy. The preacher bench also helps to isolate the bicep muscles, making it a more effective exercise than traditional curls. Additionally, this exercise is easier on the wrists and elbows than other curl variations, which makes it a good choice for people with joint issues. Overall, the cable curls with preacher bench is a challenging exercise that can help you achieve bigger, stronger biceps.