half squats

Half squats are a variation of the traditional barbell squat exercise where the lifter bends the knee joint only partially during the lowering phase of the movement. This exercise targets the quadriceps muscles more than the other muscles involved in a full range squat, such as the glutes and hamstrings. The half squat can be performed with a barbell, dumbbells, or a Smith machine, depending on the individual's preference and equipment availability. During the exercise, the lifter stands with their feet shoulder-width apart and the weight resting on their upper back. The lifter then bends their knees and lowers their body down about halfway before driving through their heels to raise their body back up. The half squat is typically performed for higher reps and lower weight to build muscular endurance in the quadriceps. It should be noted that while the half squat can be a useful exercise to target the quadriceps, it should not be used as a replacement for the traditional full range squat. The full range squat involves greater muscle activation throughout the lower body and can lead to greater overall strength gains and improved athletic performance.