Muscle Groups

chest serratus
Pullovers are a classic bodybuilding exercise that targets the chest, back, and shoulder muscles. The exercise involves lying on a bench with a dumbbell or barbell and extending the weight over the head, before bringing it back down behind the head and lowering it towards the chest. This movement provides a deep stretch to the chest muscles and works the lats, triceps, and shoulders as well. Pullovers can be done with a variety of equipment, including dumbbells, barbells, cables, and machines. They are a great exercise for building upper body strength, size, and definition. They are also useful for improving flexibility and range of motion in the shoulder joints. Pullovers can be done as a standalone exercise or as part of a chest or back workout. They are suitable for both beginners and advanced lifters, but proper form is important to avoid injury and maximize results.