reverse barbell wrist curls with preacher bench

Muscle Groups

arms forearms
The reverse barbell wrist curls with preacher bench is an isolation exercise that targets the forearms and wrists. It is performed by holding a barbell with a reverse grip and resting the wrist on a preacher bench. The lifter then curls the barbell upwards using their wrist slowly to target the muscles of the forearms. This exercise is commonly used by bodybuilders and athletes who want to improve their grip strength and wrist flexibility. It is important to note that this exercise should be done with light weights and with proper form to avoid injury. Variations of this exercise include using dumbbells instead of a barbell or using a cable machine instead of a preacher bench.