seated twists

Seated twists is an exercise that involves rotating your torso from side to side while in a seated position. It targets the abdominal muscles and helps in developing core strength and flexibility. To perform this exercise, sit down on the floor with your legs bent and feet flat on the ground. Lean slightly back and place your hands behind your head. Engage your abs and twist your torso to the right, then turn to the left, completing one repetition. Exhale as you twist and inhale as you return to the center. You can hold a weight or resistance band to make the exercise more challenging. Seated twists are great for improving your overall fitness level and have a number of benefits. They help in developing strong abs, which can help you maintain better posture and prevent low back pain. They also help in improving your flexibility, particularly in the spine, and can lead to increased range of motion. In addition, seated twists can aid in digestion by gently massaging the organs in your abdomen, which can help to alleviate any discomfort you may be experiencing.