two-hand cable curls

Muscle Groups

arms biceps
Two-hand cable curls are a great exercise for building and strengthening the biceps muscles. To perform the exercise, stand in front of a cable machine and grasp the cable handles with both hands. Keep your elbows close to your sides and your feet shoulder-width apart. Your palms should face up at the start of the motion. Next, slowly curl the cable handles towards your shoulders, keeping your elbows tucked in to your sides. Squeeze your biceps at the top of the motion and then lower the handles back down to the starting position. Continue for the desired number of repetitions. One of the benefits of two-hand cable curls is that they provide a constant tension on the biceps throughout the entire movement. This can help to develop muscular strength and endurance in the biceps. Additionally, cable curls can be performed with a variety of grips and handles to target different areas of the biceps. They are also an excellent alternative to traditional dumbbell curls for those who experience discomfort or pain in their wrists. However, it's important to note that proper form is crucial in order to maximize the benefits of the exercise and avoid injury.