Caffeine 200 mg

Women (not pregnant or lactating) Adult (18 - 50 Years) NP Dietary Supplement Directions (Adults): As a dietary supplement, take 1/2 - 1 tablet (100 - 200 mg) every 3 - 4 hours, as needed, not to exceed 3 tablets (600 mg) every 24 hours. Do not take within 5 hours of bedtime.

Helps relieve fatigue Promotes endurance Enhances motor performance Product of Canada

Do not take within 5 hours of bedtime. Warnings: For occasional adult use only. The recommended dose of this product contains about as much caffeine as a cup of coffee. This product is not intended as a substitute for sleep. Do not use if safety seal under cap is broken or missing. Keep out of reach of children. Do not use if you are pregnant, breastfeeding or sensitive to caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heart beat.