100% Pure Creatine Monohydrate Unflavored

Women (not pregnant or lactating) Gluten Free Adult (18 - 50 Years) Sugar Free NP Dietary Supplement Store in a cool, dry place. Quality Promise Tested & Trusted As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a well-balanced diet and exercise program. Directions: Mix one (1) rounded teaspoon (5g) with 8-12 oz. of water and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take daily.

Creatine Monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity. Does not contain: Gluten, sugar, salt, preservatives, artificial colors or flavors. Helps build muscle, strength & mass Muscle strength Muscle endurance Delays fatigue

If you have a medical condition, consult your healthcare professional before beginning such a program. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. Tamper evident Do not use if outer seal is broken or missing. Keep out of reach of children. Warning: Not to be taken by pregnant or nursing women or children. Warning: Not to be taken by pregnant or nursing women or children.