Creatine Monohydrate 325

Gluten Free Adult (18 - 50 Years) NP Dietary Supplement Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine. METABOLIC RESPONSE MODIFIERS PROMOTES LEAN MUSCLE MASS ENHANCES ATHLETIC PERFORMANCE SUPPORTS FAST RECOVERY AFTER EXERCISE ~Enhances Lean Muscle Mass and Strength ~Increases Phosphocreatine Levels in Muscles ~Decreases Recovery Time and Soreness Following Exercise HPLC TESTED 100% Micronized FOR PURITY Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

Contains NO egg, peanut, tree nut, fish, shellfish, wheat, gluten or yeast.

This product is manufactured in a facility that produces other products and may contain trace amounts of dairy or soy.