Creatine Monohydrate 500

Gluten Free Adult (18 - 50 Years) NP DIETARY SUPPLEMENT Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results are achieved when creatine is taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine. HPLC TESTED FOR PURITY 100% MICRONIZED STRENGTH RECOVERY ~Enhances Lean Muscle Mass and Strength ~Increases Phosphocreatine Levels in Muscles ~Decreases Recovery Time and Soreness Following Exercise ~PROMOTES LEAN MUSCLE MASS ~ENHANCES ATHLETIC PERFORMANCE ~SUPPORTS FAST RECOVERY AFTER EXERCISE 0614V001 PRODUCED IN A CERTIFIED FACILITY GMP GOOD MANUFACTURING PRACTICES Suggested Usage: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

Contains NO egg, peanut, tree nut, shellfish, wheat, gluten or yeast.