Creatine Monohydrate

Adult (18 - 50 Years) NP A Dietary Supplement Creatine is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. Creatine is one of the most-researched sports supplements on the market. Creatine is a metabolite that is naturally produced in the body, where it exists additionally in the form of creatine phosphate. Creatine is also found in foods such as meat, eggs and fish. Research shows that creatine is most effective in high-intensity training and explosive activities. Please Recycle Nutritional Brands Take the Pure Advantage Store in a cool, dry place Made in a FDA registered facility Made in USA Suggested use: Mix 3-5 grams of Creatine in a beverage of choice 30 minutes before your workout. Another 3-5 grams can be consumed immediately after your workout in a protein shake. Dosage on non-training days: Mix 3-5 grams of Creatine in a beverage of choice and consume.

Pure Advantage Creatine Monohydrate increases the body's ability to produce energy rapidly. With more energy, you can train harder, more often & produce faster results. Athletes in football, baseball, sprinting, cross-fit & weight training can benefit from creatine since it improves power output. A study from the Journal of American Dietetic Association shows that creatine supplementation enhances muscular performance during high-intensity resistance exercise. Creatine also contains a variety of health benefits, including neuroprotective and cardioprotective properties. Micronized powder Increase Lean Muscle Mass Enhances Performance Increase Recovery Time Super-Hydrates Muscle Cells

Keep out of reach of children Warnings: Consult a physician if you have impaired kidney function or are taking prescription medications that affect kidney function.