Earth Source Organic Cold-Milled Flax

Adult (18 - 50 Years) Vegan Organic Vegetarian NP Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4 Solgar Since 1947 Store in a dry place and avoid excessive heat. To ensure freshness after opening, keep refrigerated or store in freezer. Quality Assurance International Certified Organic Take every day to ensure an adequate intake. Solgar's Organic Cold-Milled Flax can be taken alone, or for an added treat, mix with your favorite cereal or yogurt. Share the nutritional wealth with your friends and family by adding this powder to your favorite recipes. Directions: For adults, take one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax daily. Cold-milled flax can be added to baked goods, blender drinks or sprinkled on cereal and salads. Take with plenty of fluids.

Only a handful of foods contain the essential fatty acids your body needs every day. Our organic Cold Milled Flax delivers some of the highest concentrations of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) available in a food. Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) are two fatty acids important for heart and circulatory health. This organic, vegan formula also contains the powerhouse nutrients Oleic Acid (Omega-9) and Lignans - phytochemicals which play a part in the well-being of the body. In addition, this product is a good source of fiber to help meet your nutritional requirements. Source of fiber Omega 3, Omega-6 & Omega-9 Natural Lignans Certified organic by Quality Assurance International Product of Canada Promotes heart & cardio health Natural Omega-3 Vegan Source

Do not use if seal is missing, torn or damaged in any way. Keep out of reach of children. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers.