Creatine

Vegetarian Adult (18 - 50 Years) Gluten Free Sugar Free Dairy Free NP Dietary Supplement Store in a cool, dry place. Suggested Use: 1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells. Athletic series Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Supports muscular activity Powder Suitable for vegetarians.

Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.