Psyllium Seed Husk

Adult (18 - 50 Years) NP Dietary Supplement Store away from direct light, heat and humidity. Recommended Use: Adults. Take 5 grams (3/4 serving) a day once a day in 20 cl water. Drink before the liquid turns to gel. Be sure to add sufficient water or this product will be difficult to swallow.

Natural dietary fiber

Precautions: Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet. Keep out of childrens' reach. As with any nutritional supplement, you should consult a health professional before taking this product if you are pregnant, breastfeeding or have a health problem.