Renaissance Periodization

Renaissance Periodization is a YouTube channel dedicated to providing science-based nutrition and training information to help viewers achieve their fitness goals. Founded by Dr. Mike Israetel, Renaissance Periodization offers a wealth of knowledge and expertise in the fields of exercise science, sports performance, and nutrition.

The channel features educational videos on topics ranging from diet and nutrition, to exercise programming and strength training techniques. With a focus on evidence-based research, the videos offer practical advice and information that viewers can easily apply to their own fitness journey. In addition, Renaissance Periodization also offers a number of workout plans and nutrition templates for purchase on their website, as well as online coaching services. Whether you're a novice lifter, or an experienced athlete, Renaissance Periodization has something to offer to anyone looking to achieve their fitness goals.