Inspirations and News within the Health Lifestyle Community

• Benefits of Organizing Meals and Supplements Being Taken

  March 04, 2023
  What’s up everyone, it’s your boy MaxMuscle here, and today we’re talking about the importance of a healthy diet. You know the deal, a balanced diet with the right nutrients in the right amounts is essential for optimal health and well-being. That means planning your meals and supplement intake in advance to make sure you’re getting the right macros and micros.

• Using KusogLife Reminders To Help Stay On Your Dietary Success Path

  February 18, 2023
  KusogLife’s powerful scheduling feature, the schedule calendar view, enables you to effortlessly plan, manage, and track your diet and exercise routines in one centralized location.

• Regarding Food

  January 12, 2023
  Beloved souls, allow me to share with you the wisdom of our ancestors regarding the sacred act of nourishment. The term “diet” brings forth a sense of self-deprivation, and our spirits naturally recoil from such thoughts. Instead, let us speak of the sacred ways of eating that honor our bodies and our connection with the Earth.

• The Science of Carb Loading: Unlocking Your Workout Potential

  December 15, 2022
  The health and fitness world is flooded with various methods and techniques that claim to enhance workout performance. Among these, carbohydrate loading or carb loading has emerged as a popular pre-workout strategy.

• Adopting a Whole Food Plant Based Diet

  April 24, 2020
  A recent American Cancer Society (ACS) study shows that 42% of all cancer cases in the U.S. are linked to preventable causes. At the top of the list of risk factors causing cancer is diet. America’s leading cause of death is poor diet. While genetics are also to blame, they contribute just 10-20% of the risk.

• What's In Your Backpack?

  February 04, 2020
  This whole article will be based upon a metaphor. I came up with it during a conversation with my young neighbor; he is nineteen and in his first year of college, but I’ve known him since just before his fourteenth birthday. We’ve grown rather close over these past 5+ years; he’s like a grandson to me, especially since I literally live half-way around the world from my own son and grandchildren. So, Mark and I have had many talks as he has grown up, and I think it’s fair to say that we’ve touched upon issues over the years that even his parents wouldn’t touch. I use my being a rather eccentric old lady as my excuse for bringing up the more “delicate” matters.

• A lesson in Product Nutrition Labeling

  February 02, 2020
  When you’re watching the nutritional content of food and supplements you’re taking and counting on an app or website like KusogLife to show the details, it’s important to keep in mind that the nutritional content of packaged foods can change, leaving the apps with outdated information. I recently was very surprised to see the kinds of changes that happened to one of my favorite packed foods.

• Why Taking Control Of Your Body Health Impacts Your Mind

  February 01, 2020
  Your mind is the most powerful tool you have for the creation of good in your life. Think about it. Your brain is always “on,” even while you’re asleep. It takes care of your breathing and heartbeat, thoughts and movements, your consciousness and senses — it works hard every day, 24/7.

• The Supplementing Vegan

  January 17, 2020
  In recent years, the trend towards a diet free of animal products has grown tremendously, giving a rise in popularity to vegetarian, vegan and whole food plant-based diets. The reasons why people decide to start a vegan lifestyle can be very diverse: ethics, morals, religion, food intolerances and health. The primary distinction between being vegan and following a whole food plant-based diet is concern over animal welfare.

• Coping With Lifestyle Routine Variety In The Family

  January 14, 2020
  Trying to manage a healthy lifestyle for yourself and family can be a real challenge. Different school, work and activity schedules can make it hard to coordinate meals and healthy group activities for the family.

• Should You Take A Daily Multi Vitamin

  January 09, 2020
  Multivitamins are generally the most used supplements worldwide. Their popularity has amplified in the past few years. According to research, multivitamins can improve your health, reduce your risk of contracting chronic diseases, and compensate for poor dieting. You might be, however, wondering whether these supposed benefits are indeed actual. Well, this article focuses on the evidence-based scientific facts behind multivitamins.

• Five Steps to Successfully Complete a Water Fast

  January 07, 2020
  Before starting a water fast, it can be easy to have misconceptions about what you’re getting yourself into. Personal biases can cause people to have a wide range of opinions about water fasting, such as it’s going to be incredibly hard or it isn’t going to be that bad.

• Losing Weight for the Long Term: Aligning with Principles and Internal Vision

  January 05, 2020
  Weight loss is a goal that many people strive for, but often find difficult to achieve in the long term. The common approach of jumping into a diet and relying solely on willpower is destined to fail, as it doesn’t address the underlying mindset required for lasting change. True, long-lasting weight loss success requires aligning with principles and cultivating an overall internal vision of oneself. This involves transforming into the person who would naturally be in the desired physical shape, by engaging in activities and living a lifestyle that results in the ideal body.

• How To Use KusogLife to Maximize Your Personal Success

  January 01, 2020
  KusogLife’s central purpose is to help you live your most powerful life, as you want it to be. Our goal is to make it easier for you to be successful with the hard changes you want to make in your daily life. Changing yourself is hard work, but is possible, and we want to be your partner in making those changes.