We have a large collection of exercises that you can use to quickly add to your workout routine. If you don't find an exercise you want to use in your routine, it's easy to define your own.
Weight Training
shoulders
Bent-over cable laterals is an exercise that targets the rear deltoids and upper back muscles.
The clean and press is a compound full-body exercise that involves lifting weights from the floor and pressing them overhead in a standing position.
The dumbbell press is a weight training exercise that targets the chest muscles.
Front dumbbell raises is a weightlifting exercise that targets the front deltoids.
Lying side laterals is an isolation exercise that targets the lateral head of the shoulder muscles.
Machine press is a strength training exercise that targets the chest, shoulders, and triceps using a weight machine.
The military press is a strength training exercise that targets the shoulders and triceps.
One arm cross cable laterals is a unilateral isolation exercise to target the medial head of the deltoid muscles.
The one arm side cable laterals are a unilateral isolation exercise that targets the lateral deltoid muscles.
The push press is a compound movement that targets the upper body and lower body for increased strength and power.
Reverse overhead dumbbell laterals is a shoulder exercise that primarily targets the rear deltoids.
Seated bent-over dumbbell laterals are an isolation exercise that targets the posterior deltoids.
Seated one-arm cross cable laterals is a shoulder isolation exercise that targets the lateral head of the deltoid muscle.
Standing bent-over dumbbell laterals is a shoulder exercise that targets the posterior deltoid muscles.
Standing lateral raises is a shoulder exercise that targets the lateral head of the deltoid muscles.
trapezius
Barbell shrugs are a strength training exercise that primarily targets the upper trapezius muscles of the back and neck.
Heavy upright rows is a weight training exercise that targets upper back, shoulders, and traps.
Upright rows is a strength training exercise that enhances the muscles of the upper back and shoulders.
chest
Barbell flat bench press is a strength training exercise that works primarily the chest, shoulders, and triceps muscles.
Barbell incline bench press is an upper body strength training exercise.
Bent forward cable crossovers is an isolation exercise that targets the inner chest muscles.
Close-grip chins is a bodyweight exercise that strengthens the upper body and focuses on the biceps, upper back, and grip strength.
The decline dumbbell press is a compound exercise that targets the lower chest, triceps, and shoulders.
Decline machine press is a weight training exercise that targets the lower portion of the chest muscles.
Dumbbell flat bench press is a weightlifting exercise that targets the chest and triceps muscles.
Dumbbell flys are a weightlifting exercise that target the chest muscles.
Flat bench cable crossovers is a chest isolation exercise using cables that cross in the front of the body.
Flat bench machine presses is a strength training exercise that targets the chest muscles using a machine with a bar attached to weights.
Hanging serratus crunches are a bodyweight exercise targeting the serratus anterior muscles.
Incline dumbbell flys is a strength training exercise that targets the upper chest muscles.
The incline dumbbell press is a bodybuilding exercise that primarily works the upper chest muscles.
Incline machine press is a weight training exercise that targets the upper chest muscles.
Machine flys is a weight training exercise used to target the chest muscles.
The one-arm cable pull is a resistance exercise that target the latissimus dorsi, biceps, and core muscles.
Parallel dips is a bodyweight exercise that strengthens triceps, chest and shoulders.
Pullovers are exercises that focus on the chest, back, and shoulder muscles.
Rope pulls are a functional exercise that targets multiple muscle groups including the back, arms, and core.
Standing Cable Flys is an isolation exercise targeting the chest muscles using cable pulleys.
Straight-arm pullovers is a strength training exercise for chest and back muscles.
back
Bench kickbacks is a bodyweight exercise to train the triceps muscles.
Bent-arm pullovers with barbell is a weight training exercise that primarily targets the chest, back, and triceps.
Bent-over barbell rows is a compound exercise that targets multiple muscle groups in the back, arms, and shoulders.
Bent-over dumbbell rows is a strength training exercise that targets multiple muscles in the upper body.
Deadlifts are a compound exercise that targets multiple muscle groups, primarily the posterior chain.
Good mornings is an exercise that focuses on the posterior chain muscles of the body.
Hyperextensions is an exercise that strengthens the lower back muscles.
Lat machine pulldowns are a strength-training exercise that targets the latissimus dorsi muscle of the back.
Machine pullovers are a resistance exercise that focus on the muscles of the upper back, chest and arms.
Medium-grip pulldowns is a strength-training exercise that targets the upper back muscles.
One-arm cable rows are a strength training exercise that target the back muscles.
One-arm dumbbell rows is a compound exercise that targets the upper back, shoulders, and biceps.
Seated cable rows is a strength training exercises that targets the upper back muscles.
T-bar rows are a compound exercise that target the muscles of the back, shoulders, and arms.
Wide-grip chins behind the neck is a compound exercise that primarily targets the upper back and biceps.
Wide-grip chins to the front is a bodyweight exercise that targets the back and biceps muscles.
arms
Alternate dumbbell curls target the bicep muscles and develop forearm and grip strength.
Arm blaster curls is an isolation exercise that targets the biceps and forearms.
Barbell Wrist Curls is a weight training exercise that targets the forearms.
An isolation exercise that targets the biceps brachii muscle group.
Cable curls with preacher bench is a strength-training exercise that targets the biceps.
An arm exercise that involves swinging the weights in order to use momentum to lift heavier weight.
Concentration curls are a weightlifting exercise that targets the biceps.
Dips behind back is a bodyweight exercise that targets the triceps and the chest muscles.
Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders.
Dumbbell kickbacks is a strength-training exercise that primarily works the triceps muscles of the arms.
Fixed bar triceps extensions is an isolation exercise that targets the triceps muscles.
Hammer curls is a resistance exercise for strengthening the biceps and forearms using dumbbells.
Incline dumbbell curls is an isolation exercise that targets the biceps muscles.
Lying cross face triceps extensions is a strength training exercise that targets the triceps muscles.
Lying dumbbell curls is an isolation exercise that targets the biceps brachii muscles.
Lying triceps extensions, also known as skull crushers, are a weightlifting exercise that primarily targets the triceps muscle in the upper arm.
Machine curls are a strength-training exercise that targets the bicep muscles of the upper arms using a resistance machine.
The one-arm cable reverse curls is a biceps isolation exercise that works on the brachioradialis muscle.
One-arm cable reverse pressdowns is an isolation exercise that primarily targets the triceps.
The one-arm triceps extension is a strength-building exercise that targets the triceps muscles with one hand at a time.
Preacher curls is a weight training exercise that targets the biceps muscles.
Reverse barbell curls is a weightlifting exercise that targets the forearms.
An isolation exercise that targets the forearms and wrists using a reverse grip and preacher bench.
Reverse curls on a machine is an isolation exercise that targets the brachioradialis muscles in forearms.
Reverse curls is a strength training exercise that targets the muscles in the forearms.
Reverse preacher bench barbell curls is an exercise that targets the brachioradialis, forearms, and biceps.
Reverse preacher bench curls is a weight training exercise for biceps.
Reverse wrist curls with barbell is a strength training exercise that targets the forearm muscles.
Reverse wrist curls with dumbbells is an isolation exercise that works on the forearm muscles.
Seated dumbbell curls is a strength training exercise that targets the biceps using dumbbells in a seated position.
Seated triceps press is an isolation exercise to strengthen the triceps muscles.
Standing barbell curls are a weightlifting exercise that targets the biceps muscles.
Standing triceps press is an isolation exercise that targets the triceps muscles of the arms.
Triceps cable pressdown is an isolation exercise that targets triceps muscles.
Two-hand cable curls is a resistance training exercise that targets the biceps muscles using a cable machine.
legs
Calf raises on leg press machine is a lower body exercise that targets the calf muscles.
Donkey calf raise is a bodyweight exercise that targets the calf muscles.
Front squats are a strength training exercise that primarily target the quadriceps and also engage the glutes, hamstrings, and core.
Hack squats is a popular strength training exercise that targets the lower body muscles.
Half squats are a type of squat exercise that involve only partial bending of the knee joint.
Heavy squats is a weight training exercise in which a person carries a barbell on their shoulders and bend knees to lower their hips until their thighs are parallel to the floor.
Leg curls are a strength training exercise that primarily target the hamstrings.
Leg extension is an isolation exercise performed primarily by targeting the quadriceps muscles of the legs.
Leg presses is a strength training exercise that targets the muscles in the lower body.
Lunges is a strength training exercise that targets lower body muscles.
Machine squats is an exercise that targets the lower body muscles using a fixed weight machine.
One-leg calf raises is a strength training exercise that targets the calf muscles.
Reverse calf raises is an exercise that targets the calf muscles and works on the flexibility of the ankle joint.
Seated calf raises is an isolation exercise that targets the calf muscles.
Sissy squats are a bodybuilding exercise that target the quads and can be performed with or without equipment.
Squats are a compound exercise that primarily target the muscles of the thighs, hips, and buttocks.
Standing calf raises are a strength training exercise that targets the gastrocnemius and soleus muscles of the calf.
Standing leg curls are a resistance exercise that target the hamstrings and require the lifter to keep their balance.
The straight-leg deadlift is a compound exercise that primarily works the hamstrings and lower back.
abs
Alternate knee raises is a bodyweight exercise that targets the core and hip flexors.
Alternate twisting knee raises is a cardio exercise that targets your abs and obliques.
Bent-knee flat bench leg raises is a bodybuilding exercise that targets the lower abs, hip flexors, and quads.
Bent-knee hanging leg raises is a bodybuilding exercise that focuses on strengthening the lower abs, hip flexors, and lower back muscles.
Bent-knee incline board leg raise is a resistance exercise that targets the hip flexors and lower abs.
The bent-knee vertical bench leg raises is an isolation exercise targeting the abdominal muscles.
Crunches are a core-strengthening exercise that involve lying flat on your back and lifting your shoulders off the ground.
Flat bench leg raises is an isolation exercise that primarily targets the hip flexors and lower abdominals.
Hanging leg raises is a core strengthening exercise that targets the lower abdominals and hip flexors.
Incline board leg raises are a bodybuilding exercise that targets the lower abdominal muscles, hip flexors, and quads.
Incline board sit-ups is an exercise that targets the upper abs and the hip flexors.
Knees-in-air sit-ups are an advanced form of traditional sit-ups that require more core strength and stability.
Leg tucks on floor is a bodyweight abdominal exercise that targets the rectus abdominis.
Machine crunches is a bodybuilding exercise that targets the abdominal muscles.
Roman chair sit-ups is an intense core exercise that targets the lower back muscles and strengthens the lower body.
Seated leg tucks is an abdominal exercise that targets the lower abs.
Sit-ups on floor is an abdominal exercise that strengthens the core muscles.
An abdominal exercise performed using a roman chair.
To do toe-touch crunches, lie on your back and touch your toes with your hands, while lifting your shoulder blades off the ground.
An exercise that involves a sit-up with a twist to target the abs and obliques.
Twisting sit-ups involve a rotational motion to engage oblique muscles during the sit-up exercise.
The vacuum is an isometric core exercise that helps in strengthening and toning the innermost abdominal muscles.
Vertical bench leg raises are an advanced abdominal exercise that involves hanging from a vertical bench or dip bar and raising your legs up towards the ceiling.
Vertical bench alternative leg raises is a strength training exercise that targets the abdominal muscles.
obliques
Front kicks are a martial arts and cardio exercise that target the quadriceps and abs.
Seated twists is an exercise that targets the abdominal muscles and helps in improving core strength and flexibility.
Side bends are a workout exercise that targets the oblique muscles, and it involves bending the torso to the side while holding weights in both hands.
Side leg raises is a simple bodyweight exercise that primarily works the abductor muscles of the hips.
Standing bent-over twists is a dynamic exercise that targets the core and lower back muscles.
buttocks
The Rear Leg Scissors is a bodyweight exercise for strengthening and toning the lower body muscles.
Cardio
Elliptical is an aerobic exercise machine that provides low-impact cardio workout.
Swimming is a full-body workout that improves cardiovascular health and builds strength.
Walking is a low-impact aerobic exercise that involves moving at different paces.