Your Exercise Routines

Keep track of the exercises you do and set goals to help maintain and build your core, providing the strength you need to propell yourself forward

Exercise Search

Browse Exercise Categories

Weight Training

shoulders

bent-over cable laterals

clean and press

front dumbbell raises

lying side laterals

one arm cross cable laterals

one arm side cable laterals

reverse overhead dumbbell laterals

seated bent-over dumbbell laterals

seated one-arm cross cable laterals

standing bent-over dumbbell laterals

standing lateral raises

trapezius

heavy upright rows

chest

barbell flat bench press

barbell incline bench press

bent forward cable crossovers

close-grip chins

decline dumbbell press

decline machien presses

dumbbell flat bench press

flat bench cable crossovers

flat bench machine presses

hanging serratus crunches

incline dumbbell flys

incline dumbbell press

incline machine presses

one-arm cable pulls

standing cable flys

straight-arm pullovers

back

bench kickbacks

bent-arm pullovers with barbell

bent-over barbell rows

bent-over dumbbell rows

hyperextensions

lat machine pulldowns

machine pullovers

medium-grip pulldowns

one-arm cable rows

one-arm dumbbell rows

seated cable rows

wide-grip chins behind the neck

wide-grip chins to the front

arms

alternate dumbbell curls

arm blaster curls

barbell write curls

behind-the-back write curls

cable curls with preacher bench

concentration curls

dips behind back

dumbbell kickbacks

fixed bar triceps extensions

incline dumbbell curls

lying cross face triceps extensions

lying dumbbell curls

lying triceps extensions

one-arm cable reverse curls

one-arm cable reverse pressdowns

one-arm triceps extensions

reverse barbell curls

reverse barbell wrist curls with preacher bench

reverse curls on a machine

reverse preacher bench barbell curls

reverse preacher bench curls

reverse wrist curls with barbell

reverse write curls with dumbbells

seated dumbbell curls

seated triceps presses

standing barbell curls

standing triceps presses

triceps cable pressdown

two-hand cable curls

legs

calf raises on leg press machine

donkey calf raises

one-leg calf raises

reverse calf raises

seated calf raises

standing calf raises

standing leg curls

straight-leg deadlifts

abs

alternate knee raises

alternate twisting kne raises

bent-knee flat bench leg raises

bent-knee hanging leg raises

bent-knee incline board leg raises

bent-knee vertical bench leg raises

flat bench leg raises

hanging leg raises

incline board leg raises

incline board sit-ups

knees-in-air sit-ups

leg tucks on floor

machine crunches

roman chair sit-ups

seated leg tucks

sit-ups on floor

three-way roman chair sit-ups

toe-touch crunches

twisting knees-in-air sit-ups

twisting sit-ups

vertical bench leg raises

vretical bench alternative leg raises

obliques

side leg raises

standing bent-over twists

buttocks

rear leg scissors

Cardio

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